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pure wellness
The path to a better you!
Wellness Coaching & Massage Therapy
Massage Therapy
Schedule a massage to relax, or relieve pain and correct the underlying causes of your pain.
We can help you with your weight loss and/or body composition goals.
Weight Loss & Nutritional Consulting
Wellness Coaching
Wellness Coaching is about a partnership, with the goal of helping you discover the path to a better you!
Corrective/Medical Exercise & Personal Training
Corrective/Medical Exercise
Whether you are recovering from an injury or post-rehab we can help you safely begin an exercise program.
We can help you take your physical activity to the next level.
Personal Training
The 21-Day Solution
RED21FIT is an all out focus on rest, exercise, and diet (RED) for 21 days.
Marla Austin
Pilates Instructor,
TPI Golf Conditioning Specialitst, ACE CPT
Shane is an exceptional coach, therapist, and trainer. He's been extremely helpful to me along my health and fitness journey and I highly recommend him.
Pamela Farry
Owner, The Dance Pointe
I have been a client of Shane's for years. He is beyond profesisonal. I have a number of health issues that, through massage and his vast knowledge of health and healing, has guided me to a better, pain -free life.
Deana Jackson
Fitness Director - Southern Hills Country Club
I have personally used and recommended Shane for personal training, diet, and body work. He's excellent at what he does and no doubt would be helpful to anyone who chooses to work with him.