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  • pure wellness - Shane Landers
  • pure wellness - Shane Landers
  • Shane Landers

6931 s. 66th E. Ave., Suite 215, Tulsa, OK  74133

Tel: 918-606-3305

  • Shane Landers

How to Get the Best Results

Which is the right program for me?



Where Do I Start?

I'm often asked questions like, "which diet, ab exercise, cardio method, etc.,  will give me the best results?"  My answer is always the same: the one you will do consistently.  Yes, there's a little more to it than that, but it's the small things you do everyday that make a big difference.  Wellness is a lifestyle, and it takes practice, just like anything else you want to be good at.  If you're not sure where to start, I'd love to help.

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