pure wellness

We are well into the new year - 2019. At this point many who set out on a resolution to be healthier have fallen off whatever diet wagon...

Resistance provides opportunity to grow. P.T.S.D. Change can be difficult.  Life can be difficult.  We all go through struggles that seem...

Which is the right program for me? Where Do I Start? I'm often asked questions like, "which diet, ab exercise, cardio method, etc.,  will...

Find the principals that empower you to develop. What Works For Me? WWFM?  Is it a radio station?  Maybe a trendy acronym to wear on...