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Tel: 918-606-3305

6931 S. 66th E. Ave., Suite 215, Tulsa, OK 74133

pure wellness

massage therapy &

wellness coaching

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Massage Therapy

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Weight Loss & Nutritional Coaching

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Correcitve/Medical Exercise

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Massage Therapy

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shanealanders

Feb 24, 2019
3 min

Avoid the fad diets and find what works for you.

We are well into the new year - 2019. At this point many who set out on a resolution to be healthier have fallen off whatever diet wagon...

6 views0 comments

Shane Landers

Jul 30, 2018
1 min

Post Traumatic Strength Development P.T.S.D.

Resistance provides opportunity to grow. P.T.S.D. Change can be difficult. Life can be difficult. We all go through struggles that seem...

13 views0 comments

Shane Landers

Apr 1, 2017
1 min

How to Get the Best Results

Which is the right program for me? Where Do I Start? I'm often asked questions like, "which diet, ab exercise, cardio method, etc., will...

13 views0 comments

Shane Landers

Feb 14, 2017
1 min

What Works For Me? (WWFM)

Find the principals that empower you to develop. What Works For Me? WWFM? Is it a radio station? Maybe a trendy acronym to wear on...

5 views0 comments

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