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Shane Landers
  • Apr 1, 2017
  • 1 min

How to Get the Best Results

Which is the right program for me? Where Do I Start? I'm often asked questions like, "which diet, ab exercise, cardio method, etc.,  will...

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Writer's picture
Shane Landers
  • Feb 14, 2017
  • 1 min

What Works For Me? (WWFM)

Find the principals that empower you to develop. What Works For Me? WWFM?  Is it a radio station?  Maybe a trendy acronym to wear on...

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